To start my morning, I generally don't have anything except lemon water until sometime between 10 to 12 noon. I have found that intermittent fasting works really well for me. Therefore, I drink my shake, have a simple breakfast and eat nothing
more until between 4:30 and 7 p.m. After that...no more food!
My super healthy fruit shake is my "happy meal" of the day. I love fruit and the creaminess of this shake. Here is what I use. The items in bold are
a must. Other items are an option as needed. I use all of these items.
1 cup (8 oz) extra clean water (that means city water is not what you should use.)
Often I add a few ounces of organic kefir, Wallaby
3.5% organic Kefir, to my shake. This helps to feed the healthy bacteria.
2 or 3 types of fresh or frozen fruit, your choice ( I like kiwi, mango, strawberries (organic), 1/2 banana (organic) or one small lady finger banana, pineapple,
cherries, blueberries, pomegranates, grapes, watermelon...)
1 rounded Tbls Irish Moss gel (see how-to instructions under GPRHealth for Irish Moss [IM])
1 dose Liquid Vitamin D-3 (Don't forget to add K2 to
1 tsp Markus Products Vitamin C powder
I blend this in my little mini-blender until all is mixed well and the fruit with seeds are broken down. With this shake I take:
HeathMasters.com (Dr. Ted Broer) B Complex
Unique E capsule
Horsetail or Bamboo (great silica for hair and nails)
MSM from Naturalnews.com/store
Vitamin K2 (a must if taking D3)
If I plan to go to exercise, I have a high protein breakfast of
meat or poultry and very healthy eggs. With this I usually have grits (organic) or freshly made bread from organic whole grains. I use real organic/grass-fed butter in my meal preparation and on my bread and grits. YUM!
begin to tell you how this energizes me. This shake and the other items are incredible and have made a huge difference as to how I face life for the day. On days that I don't workout, I pretty much eat a breakfast of my choice. BUT,
I still have the shake.