To start my morning, I generally don't have anything except lemon water until sometime between 10 to 12 noon. I have found that intermittent fasting works really well for me. At this time, I drink my shake, have a simple breakfast and eat
nothing more until between 4:30 and 7 p.m. After that...no more food!
My super healthy fruit shake is my "happy meal" of the day. I love fruit and the creaminess of this shake. Here is what I use. The items in bold
are a must. Other items are an option as needed. I use all of these items.
1 cup (8 oz) extra clean water (that means city water is not what you should use.)
Often I add a few ounces of organic kefir, Wallaby
3.5% organic Kefir, to my shake. This helps to feed the healthy bacteria.
2 or 3 types of fresh or frozen fruit, your choice ( I like kiwi, mango, strawberries (organic), 1/2 banana (organic) or one small lady finger banana, pineapple,
cherries, blueberries, pomegranates, grapes, watermelon...)
1 rounded (or heaping) Tbls Irish Moss gel (see how-to instructions under GPRHealth for Irish Moss [IM])
1 dose Liquid Vitamin D-3 (Don't forget
to add K2 to this.)
1 tsp Vitamin C powder or other type Vitamin C like liposomal
I blend this in my little mini-blender until all is mixed well and the fruit with seeds are broken down. With this shake I take:
(Dr. Ted Broer) B Complex capsules
Unique E capsule
Horsetail or Bamboo (great silica for hair and nails)
Vitamin K2 (a must if taking D3)
I cannot begin to tell you how this energizes me. This shake and a
healthy, nourishing breakfast are incredible and have made a huge difference as to how I face life for the day.