To start my morning, I generally don't have anything except lemon water until sometime between 10 to 12 noon. I have found that intermittent fasting works really well for me. Therefore, I drink my shake, have a simple breakfast and eat nothing
more until between 4:30 and 7 p.m. After that...no more food!
My super healthy fruit shake is my "happy meal" of the day. I love fruit and the creaminess of this shake. Here is what I use. The items in bold are
a must. Other items are an option as needed. I use all of these items.
1 cup (8 oz) extra clean water (that means city water is not what you should use.)
2 or 3 types of fresh or frozen fruit, your
choice ( I like kiwi, mango, strawberries (organic), 1/2 banana (organic) or one small lady finger banana, pineapple, cherries, blueberries, pomegranates, grapes...)
1 pinch of real Stevia (watch for additives, green is best), honey or maple syrup
1 heaping Tbls Irish Moss gel (see how-to instructions under GPRHealth for Irish Moss [IM])
1 dose (as needed) Liquid Vitamin D-3
1 Tbls Organic Valley Grassfed yogurt, plain or 2 Tbls Wallaby
3.5% organic Kefir
I blend this in my little mini-blender until all is mixed well and the fruit with seeds are broken down. With this shake I take:
HeathMasters.com (Dr. Ted Broer) B Complex capsules
Unique E capsule
Horsetail or Bamboo (great silica for hair and nails)
MSM from Naturalnews.com/store
Vitamin K2 (a must if taking D3)
If I plan to go to the gym or workout at home, I have a high protein breakfast of meat/poultry (no pork) or smoked fish
and very healthy eggs. With this I usually have grits (organic) or freshly made bread from organic whole grains. I use real organic/grass-fed butter in my meal preparation and on my bread and grits.
I cannot begin to tell
you how this energizes me. I feel like I could put the Hulk on the floor! Only kidding. But seriously, this shake and the other items are incredible and have made a huge difference as to how I face life for the day. On days that I don't
workout, I pretty much eat a breakfast of my choice. BUT, I still have the shake.