I'm almost positive that many of you are saying, "I can't afford all the exercise stuff and a gym membership." Well, to be honest with you--you can't afford NOT to exercise, even if it is just walking. But, I want to show you some items
that might help you get started. There are plenty of in-home exercise ideas. You do not have to purchase a gym membership to get moving and get healthier. The items shown below are just some examples. You can also do isometric exercise,
soft aerobics, walking, etc.
We all sit far too much. We are either in front of the computer, driving, working in an office, etc. It is now understood that we sit far too much and the harmful effects of such inactivity is causing
us serious health problems. For further information on this topic, please go to www.mercola.com.